K2 Training packages
Included In Every Package
No matter the K2 Training Package, these key-points will be included and help you climb to the PEAK of the mountain!
All 100% free of course.
Details
In depth details to all three packages:
Strength & Conditioning
Physically dominate with the Strength & Conditioning essentials!
The foundation of a successful training program starts here.
Tell me about your sport, your goals, your aspirations, and your current abilities — and receive your own customized Strength & Conditioning plan.
Content:
A personalized S&C program, block by block, tailored precisely to your needs.
Sprint Sessions
Speed kills — and everyone knows it!
Master one of the best predictors of athleticism and unlock your full potential in straight-line speed.
Content:
As many 30-minute speed sessions as you want — updated block by block and tailored to your needs.
Indoor & Field Warm-Ups
Enhance your training with a fully customized warm-up routine.
Get warm and loose, get mentally ready, improve your mobility, and reduce the risk of injuries.
No time? No problem — I’ll keep it efficient and perfectly adapted to your needs.
Content:
Efficient warm-ups with blockwise updates — fully tailored to you.
Weekly Planning
Heavy leg exercises right after — or just before — game day?
How much rest do you really need? When are double sessions appropriate?
Optimize your performance and recovery with personalized weekly planning!
Tell me about your situation, and together we’ll create a fully adjusted weekly schedule for every single week.
Content:
A weekly schedule covering training sessions and your most time-consuming commitments — such as school, work, and more.