FIND YOUR PEAK ATHLETIC PROGRAM
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PEAK Athletic Programs vs. PEAK Individual Packages:
What's the difference? (slightly outdated, message for more info)
Available PEAK Athletic Programs
Browse all programs directly on the TrainHeroic Marketplace here
Speed 1-4 (4 Week Cycles)
1. Acceleration
2. Mid-Range Speed
3. Top-Speed
4. Inseason
No matter if powerhouse lineman, speedster safety or accuracy driven kicker. With this PEAK Athletic Program you will achieve the best acceleration, mid-range, top-speed capabilities and Inseason Speed Training Mix you ever had. A well-structured and thought through training plan made to combine with the S&C programs "Rhino", "Hulk", "Athlete" & "Dominator I-III".
This programs contain 2 sessions per week for 4 consecutive weeks, programmed to cycle as long as you like/need.
Choose your preferred phase at the top.
Inseason 2 - Dominator II (6-10 Weeks/4-5x)
Unleash the beast and dominate your opponent with a well-structured and thought through training plan! Use this block to maintain and extend your unlimited capabilities you built up during your relentless off-season!
This program contains 5 sessions per week (2-3x Strength & 3x Conditioning) for 6 to 10 consecutive weeks including one testing week to objectify your personal progress and achievements.
Choose your preferred amount of weeks:
10 Weeks, 9 Weeks, 8 Weeks, 7 Weeks, 6 Weeks
Inseason 1 - Dominator I (6-10 Weeks/4-5x)
Unleash the beast and dominate your opponent with a well-structured and thought through training plan! Use this block to maintain and extend your unlimited capabilities you built up during your relentless off-season!
This program contains 5 sessions per week (2-3x Strength & 3x Conditioning) for 6 to 10 consecutive weeks including one testing week to objectify your personal progress and achievements.
Choose your preferred amount of weeks:
10 Weeks, 9 Weeks, 8 Weeks, 7 Weeks, 6 Weeks
Pre-Season 2 - Athlete (6-10 Weeks/5x)
Expand all capabilities and maximize performance with a well-structured and thought through training plan! Use this block to prepare yourself optimally for the season around the corner!
This program contains 5 sessions per week (3x Strength & 3x Conditioning) for 6 to 10 consecutive weeks including one testing week to objectify your personal progress and achievements.
Choose your preferred amount of weeks:
10 Weeks, 9 Weeks, 8 Weeks, 7 Weeks, 6 Weeks
Pre-Season 1 - Hulk (6-10 Weeks/5x)
Gain lightning-fast explosiveness, spring-like jump heights with a well-structured and thought through training plan. Use this and the following block (Athlete) to prepare yourself optimally for the coming season!
This program contains 5 sessions per week (3x Strength & 3x Conditioning) for 6 to 10 consecutive weeks including one testing week to objectify your personal progress and achievements.
Choose your preferred amount of weeks:
10 Weeks, 9 Weeks, 8 Weeks, 7 Weeks, 6 Weeks
Off-Season 2 - Rhino (6-8 Weeks/5x)
Gain brutal peak force while building solid muscle mass to end you S&C off-season with a perfect note with a well-structured and thought through training plan. Use this block to prepare yourself to gain lightning-fast explosiveness, spring-like jump heights and more with the following PEAK Athletic Programs Hulk & Athlete. This program contains 5 sessions per week (3x Strength & 3x Conditioning) for 6 to 8 consecutive weeks including one testing week to objectify your personal progress and achievements.
This program contains 5 sessions per week (3x Strength & 3x Conditioning) for 6 to 8 consecutive weeks including one testing week to objectify your personal progress and achievements.
Choose your preferred amount of weeks:
8 Weeks, 7 Weeks, 6 Weeks
Off-Season 1 - Juggernaut (8-12 Weeks/5x)
No matter if powerhouse lineman, speedster safety or accuracy driven kicker. With this PEAK Athletic Program you will achieve the best foundation you ever had in your offseason. Gain persistent mobility, perfect your exercise technique and build solid muscle mass with a well-structured and thought through training plan. Use this block to prepare yourself to gain brutal power, lightning-fast explosiveness, spring-like jump heights and more with the following PEAK Athletic Programs Rhino, Hulk & Athlete (coming soon).
This program contains 5 sessions per week (3x Strength & 3x Conditioning) for 8 to 12 consecutive weeks including one or two testing weeks to objectify your personal progress and achievements.
Choose your preferred amount of weeks:
12 Weeks, 11 Weeks, 10 Weeks, 9 Weeks, 8 Weeks