INDIVIDUAL PLANS

Choose from 3 different K2 Training Packages.
Overwhelmed? Contact me for a cost- and commitment-free recommendation regarding your personal situation.

Details:

Included in every Package

No matter the K2 Training Package, these key-points will be included and help you climb to the PEAK of the mountain!
All 100% free of course.

All services in detail

Athletic-Testings

NFL Combine like testing every four months with selected disciplines to objectify the current athletic level. The following training blocks are based on the analyzed and evaluated results of the testing.
Depending on the package, parameters such as power output, jumping power, top speed and acceleration and much more are tested.

Important:
The testings will most likely be held in Winterthur, Switzerland or in the near region.

Strength & Conditioning

Physically dominate with all the Strength & Conditioning necessities! The core of a successful training program. Tell me about your sport, your goals, your desires and your possibilities and get your own customized Strength and Conditioning plan.

Content: 
S&C plan, block after block and tailored to your needs.

Speed

Speed kills! And everyone knows that. Take one of the best predictors of athleticism and unlock your full potential in straight line speed.
Containing 4 phases:
- Basics
- Acceleration
- Top-End-Speed
- Maintenance

Content:
Two Speed training sessions of around 30 minutes each per week. Updated blockwise and tailored to your needs.

Strength & Field/Indoor Warm-Up

Improve your trainings with fully customized warm-up routines. Get warm and loose, get mentally ready, improve mobility and reduce the risk of injury.
No time? No problem. I will keep it efficient and adjust it to your needs.

Content:
Efficient Warm-Ups with blockwise updates. Tailored to your needs.

Weekly planning/overview

Heavy leg exercises right after or rather close before gameday? How much rest do I need? When are double sessions indicated?

Optimize your performance and recovery with weekly plans! Tell me about your situation and we will figure out a fully adjusted weekly schedule for every single week.

Content:
Weekly schedule regarding training and the most time-consuming events, such as work, school, ...